Every day more and more people are joining the fashion of the spiritual retreats thus escaping from the stress of the cities and the day to day life in which they feel trapped. It is a perfect way to rest and recharge our energy. But exactly, What is a spiritual retreat? What are its benefits? Why should you make a spiritual retreat? Keep reading and you will find all the details.
What is a Spiritual Retreat?
The spiritual retreat is to temporarily step away from our daily lives and material obligationsis take a break and dedicate time to yourself. It is a journey of self-knowledge and re-encounter with our emotions. Those that are not pronounced but condition our physical and emotional wellbeing. It is a time of peace and reflection to assess where we are in our life and make decisions with more clarity.
Benefits of the Spiritual Retreat in India
The goal of any spiritual retreat is to find peace and a sense of well-being.
Most retreats are enjoyed in quiet places surrounded by nature to help you relax and concentrate. In many retreats the meditation is the most widely used tool for disconnecting and achieve balance of body and mind. Other popular activities at the retreats are the yoga, the Pranayama (breathing techniques) and activities in contact with nature.
Giving yourself the break you deserve will help you to get to know yourself better, improve your attention and concentration, relieve stress and anxiety, as well as offer your body and mind a rest and disconnection that will help your balance and well-being.
Why should participate in a spiritual retreat?
Do you need a break away from the stress of urban life? are your work or personal problems taking a toll on your physical and emotional balance? are you looking for a different way of looking at life?
In recent years, Western societies have suffered the consequences of stress at a physical and mental level. City life, noise and the speed at which we live have taken their toll with multiple stress-related pathologies.
For this reason, more and more people are joining relaxation activities for body and mind to regain inner peace, balance and wellbeing.
It's time to take a break and RE-IGNITE your external and internal system.Learn yoga and relaxation techniques that will make you feel better inside and out, pamper yourself and dedicate time exclusively to you.
I recommend several books that may interest you about stress:
The Mindfulness Path: An 8-week plan to free yourself from depression and emotional stress.
A New World Now (Eckhart Tolle)
The Power of Now (Eckhart Tolle)
The Glasses of Happiness (Rafael Santandreu)
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