If you are interested in learning about Ayurveda or also called "the science of life" but you don't know where to start, you're in the right place.
Here is a list of the best ones Ayurveda books. Whether you are looking for Ayurvedic recipe books, books on the principles of Ayurvedic medicine, beauty or the popular Ayurvedic massages.
Ayurveda: the science of life
Ayurveda is one of the most important systems oldest existing physicians of mankind. This ancestral medicine of the Indiawith more than 5,000 years of life, is recognized as the first alternative medicine both by the WHO (World Health Organization) as well as by the NCCAM (Center for Alternative and Complementary Medicines) due to its great therapeutic value proven over the years.
The principles of Ayurveda are based on prevention and cure of disease through diet, lifestyle and exercise.
The science of life promotes longevity and works on our balance in body, mind and spirit.
The best Ayurveda books
Here is a list of my favorite Ayurveda books so you can start your journey of learning about "the science of life" and discover all the tips and guidelines to lead a healthier life and benefit from the ancient wisdom of India.
Ayurveda Books: Guides to Ancient Indian Medicine
Here is a list of the best guides on ayurveda.These books are ideal whether you are a beginner or an advanced learner. With these books you will discover the principles of Ayurveda, everything about the doshas and you will be able to understand your imbalances and how to rebalance them. In addition to many tips for your daily life, start feeling the changes!
Ayurveda: Discovering the secrets of Indian healing through Ayurvedic diet, yoga, aromatherapy and meditation.
You can get started in Ayurveda for free with this Audible book. In addition, if you sign up from here you have 3 months free to listen to as many books and podcasts as you like.
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Ayurvedic Healing: A Complete Guide to Home Treatment
This book will provide you with the basic knowledge to get started in the ancient healing tradition of India and make it part of your daily lifestyle through dietary guidelines, yoga and meditation.
Doctor Lad guides you on your journey to balance and wellness with Ayurvedic remedies and tips to restore harmony to your body and mind.
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Practical Ayurveda: Everything you need to know to harmonize your health and life
A very complete and intuitive guide to initiate you to the optimal wellness by the hand of Ayurveda medicine.
Discover the doshas and the particularities of each one of them to know your nature and your imbalances. Learn to balance yourself again through food and new guidelines and lifestyle.
With this book you will learn which foods are ideal for you and discover how to get more out of your yoga and meditation practice.
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The Ayurveda Bible: The Definitive Guide to Ayurvedic Healing
A very detailed guide to Ayurvedic medicine and its most current use.
Ideal for discovering the principles of this ancient healing system and step-by-step how to put it into practice through diet, lifestyle, exercise and spiritual practices according to your doshas and imbalances. It also includes detailed recommendations for holistic treatment of common disorders with herbs, food, massage and meditation.
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Ayurveda for beginners
The ideal book if you want to get started in the ancestral medicine of India but without going too deep into each area.
You will learn the basics about Ayurveda and the different constitutions or doshas.
An initiatory journey in the great journey of the science of life.
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The Science of Ayurveda. A complete guide to traditional Indian medicine
Very complete book by Acharya Balkrishna, a renowned guru of yogic practice and co-founder of "Patanjali Ayurveda" in India.
A text of simple language and accessible to both beginners and those who want to deepen their knowledge about the science of life also called "Ayurveda".
It offers a practical guide covering diet, physical activity, lifestyle, rest, spirituality and relationships to achieve a balance of body and mind for optimal health.
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Ayurveda Books: Ayurvedic Recipes and Food Books
In this section I leave you a list of books on Ayurveda food to start your health journey from the plate.
With these books you will learn the healing capacity of food on our body, and how it affects positively or negatively our doshas. Discover hundreds of recipes and Ayurvedic cookbooks to rebalance your body and mind through food.
Ayurvedic Cooking: Let food be your medicine
A book that embarks you on Ayurvedic nutrition, the nature of food and its compatibility with the doshas.
Perfect for learning which foods are beneficial for your doshas and to balance your body through food.
In addition, the recipes it contains are very good.
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Ayurvedic cooking for every day: 100 simple and healing seasonal recipes
A super complete cookbook with Ayurvedic recipes for the 3 doshas organized according to the seasons of the year.
It also contains prescriptions according to the symptoms to be treated.
A highly recommended book to get you started in Ayurvedic nutrition in a simple way and with seasonal and easy to prepare recipes.
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Ayurvedic cooking for self-healing. Ayurvedic principles, vegetarian recipes and guide to healing foods for vata, pitta and kapha.
A book full of wisdom about the ancestral medicine of India.
It includes more than 100 recipes and the properties of each food. It teaches you how to determine your constitution or doshas and guides you through the most beneficial foods according to your doshas or imbalances.
It also has many tips and natural remedies for common pathologies.
It's one of my favorite books on Ayurveda 🙂
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Ayurvedic natural beauty books
My favorite books for personal care and the best natural remedies to maintain beauty and youth both externally and internally.
Learn how to make your own beauty remedies with natural ingredients and benefit from the best kept secrets of the ancestral medicine of India.
Ayurvedic beauty care
This book contains many natural tips and recipes for skin, hair and nail care. An excellent guide for giving
It is based on principles to maintain outer and inner beauty based on natural remedies, the practice of yoga, meditation and breathing techniques.
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You may also be interested in:
The best books to travel to India without leaving home
The best travel guides to India
I hope that this article will help you to choose your next books of Ayurveda and may you enjoy the wellness journey you're embarking on 🙂
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